Breathing into floating body, standing with soft joints, breathing into spine, feeling head softly resting on neck, shoulders, breath in expanding arms from core, torso.expanding. Tongue lightly pressed to roof of mouth, soft kidneys, warm breath, soft knees, relaxed thighs. Standing, Adjust feet, wiggle toes, feel.your arch, expand with breath, free breath
Breathing into floating body, standing with soft joints, breathing into spine, feeling head softly resting on neck, shoulders, breath in expanding arms from core, torso.expanding. Tongue lightly pressed to roof of mouth, soft kidneys, warm breath, soft knees, relaxed thighs. Standing, Adjust feet, wiggle toes, feel.your arch, expand with breath, free breath
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